Recipes

Ingredients:
· 1 scoop chocolate protein powder
· 1 cup milk of choice
· 2 tbsp peanut butter
· 1 tbsp cocoa powder
· 1 frozen banana
· Ice cubes

Method:
Blend all ingredients until smooth. Enjoy!

Ingredients:
· 1 scoop vanilla protein powder
· 1 cup frozen mixed berries
· 1 cup milk or water
· ½ cup Greek yoghurt
· 1 medium banana
· Handful of spinach
· 1 tbsp ground flaxseed

Method:
Blend all ingredients until smooth. Enjoy!

Ingredients:
· 1 scoop vanilla protein powder
· 1 cup frozen pineapple
· 1 cup milk or water
· ½ cup Greek yoghurt
· 1 medium banana
· Handful of spinach
· 1 tbsp ground flaxseed

Method:
Blend all ingredients until smooth. Enjoy!

Ingredients:
· 1 scoop caramel biscuit protein powder
· 1 cup rolled oats
· ½ cup nut butter
· 1 tbsp honey
· ¼ cup crushed Biscoff biscuits (optional)
· 2-3 tbsp Biscoff spread (optional)

Method:
1. Mix everything into a dough
2. Roll into balls and drizzle Biscoff spread on top
3. Chill for 30 minutes and enjoy!

Ingredients:
· 1 scoop vanilla protein powder
· ½ cup oats
· 1 cup nut butter
· 2 tbsp honey or maple syrup
· 1 tbsp chia seeds
· 2 tbsp milk (if needed)
· ¼ cup chocolate chips

Method:
1. Mix everything into a dough
2. Roll into bite-sized balls (14-16 balls)
3. Chill for 30 minutes before eating

Ingredients:
· 1 scoop chocolate protein powder
· ½ cup nut butter
· ¼ cup cocoa powder
· 2 tbsp honey
· ¼ cup melted dark chocolate

Method:
1. Mix ingredients into a dough
2. Roll into balls and coat with melted dark chocolate
3. Chill for 30 minutes until set

Ingredients:
· 1 scoop chocolate protein powder
· ½ cup oat flour
· 2 tbsp peanut butter
· 2 tbsp honey or maple syrup
· ¼ cup dark chocolate chips

Method:
1. Mix ingredients into a dough
2. Roll into balls and coat with melted dark chocolate
3. Chill for 30 minutes until set

Ingredients:
· 1 scoop caramel biscuit protein powder
· ½ cup oats
· ½ cup milk
· 1 tbsp Biscoff spread
· 1 tbsp chia seeds (optional)

Method:
1. Mix everything together and refrigerate overnight
2. Stir and enjoy cold or warmed up

Ingredients:
· 1 scoop strawberry protein powder
· 1 cup Greek yoghurt
· 1 tbsp honey
· Handful of chopped strawberries
· 20g dark chocolate (chopped)

Method:
1. Mix protein powder into melted chocolate
2. Spread onto a baking sheet
3. Sprinkle with strawberries and chocolate
4. Freeze for a few hours until frozen
5. Break it up and store in an airtight container in the freezer until you’re ready to dig in

Ingredients:
· 1 scoop vanilla protein powder
· 1 large ripe banana
· ½ cup oats
· 1 egg
· ¼ cup milk
· ½ tsp baking powder

Method:
1. Blend all ingredients into a batter
2. Cook on a heated pan over medium heat, flipping when bubbles form
3. Serve with fresh fruit or Greek yoghurt

Ingredients:
· 1 banana (mashed)
· 1 egg (beaten)
· 1 tsp cinnamon
· 1 tsp baking powder
· 100g Greek yoghurt
· 2 scoops vanilla protein powder
· 1 tbsp honey

Method:
1. Preheat oven to 180°C/350°F
2. Scatter 2 tbsp of oats onto a baking tray and bake for 10 minutes until lightly toasted
3. Meanwhile, mix the mashed banana and egg in a large bowl
4. Add the cinnamon, baking powder, honey, Greek yoghurt, protein powder and mix well
5. Add the remaining oats and milk, mix until completely combined
6. Fill six muffin cups to roughly halfway with the mixture, add 3-4 blueberries per muffin, and continue to fill the muffin cups up to just below the brim with remaining mixture
7. Top your muffins with a few more blueberries and a sprinkle of the toasted oats then bake for 30 minutes
8. Remove from the oven and allow them to cool for at least 5-10 minutes before eating

Ingredients:

Base Recipe:
· ½ cup oats
· 1 tbsp vanilla protein powder
· 1 ripe banana
· 1 egg
· 1 tbsp honey or maple syrup
· ½ tsp baking powder
· Pinch salt
· Cooking spray

Raspberry White Chocolate:
· 2 tbsp raspberries
· 2 tbsp white chocolate chips

Method:
1. Blend all ingredients into a batter
2. Cook on a heated pan over medium heat, flipping when bubbles form
3. Serve with fresh fruit or Greek yoghurt